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Thread	Last Post	Replies	Views
What gets you motivated to exercise? started by jshots (7/27/12 at 1:00am) 1 2 3 4 5	I'll be honest, it's a vanity thing for me. I don't want to... 6/17/13 at 4:51pm by LucasBP	83	1,999
Your Workout Today started by iacas (11/12/11 at 5:19pm) 1 2 3…31	Today is P90X Kenpo Workout, I will also do some stretching... 6/17/13 at 10:59am by RonTheSavage	555	12,152
Mid- Back Stretches? started by SlaydenH (6/9/13 at 7:18pm)	Try a big Advil before you play and some icy/hot before you... 6/10/13 at 9:10am by Mr. Desmond	4	76
Posture Pump started by MLgolf (10/14/12 at 10:13pm)	Good luck! 6/7/13 at 8:37pm by MLgolf	6	310
Hitting 200 balls a day a bad thing? started by Travis Robinson (10/31/11 at 12:44am) 1 2 3	Looks pretty good, but I don't think the angle of the box... 6/5/13 at 3:00pm by Lihu	38	3,695
The Rotator started by sacpac (6/4/13 at 5:57pm)	http://www.exrx.net/Articulations/Shoulder.html Which... 6/5/13 at 1:34pm by saevel25	1	50
How long of a layoff from Tennis Elbow started by Yukari (4/22/13 at 10:13am)	Update: After 7 weeks of resting my tennis elbow (caused by... 6/4/13 at 5:25am by Yukari	10	200
Core Exercises started by Jhwarren (1/13/13 at 4:02pm) 1 2	Gonna try the RKC's at home tonight. Too many nosey people or... 5/23/13 at 2:31pm by RonTheSavage	33	1,293
Any power lifters in here? started by TN94z (6/18/12 at 4:32pm) 1 2 3	I think it's a combination. I do believe the gym helps as I... 5/21/13 at 1:22pm by TN94z	42	1,024
Acupuncture for Golfers Elbow started by SandKing (5/20/13 at 12:55pm)	I tried it for the same reason. More of a placebo thing. I... 5/20/13 at 4:50pm by rowlf	1	59
HELP exercise specific to golf started by dukethethird (3/24/13 at 11:36pm)	I recommend you pick up "Golf Anatomy" at the book store. It's... 5/19/13 at 8:06am by Second Chance	6	373
Low Testosterone Treatment- Success or Failure? started by NuclearMike (5/5/13 at 1:55pm) 1 2	Ha ha, I had trouble with the bio section of my personal... 5/18/13 at 2:03pm by pholmes	18	449
Constant Pain Glucosamine & Chondroiten does it work? started by evan01 (2/26/12 at 10:10am)	I completely agree with sportsnut. I have 2 Dr's and a nurse... 5/14/13 at 9:40pm by evan01	9	2,845
I bought a road bike! started by Ben (3/8/11 at 11:36pm) 1 2 3…8	And I thought u got a hardley Davidson or a Roadstar 5/13/13 at 7:50pm by noSnowman	130	5,768
Workout Routine? started by CharlieD11 (5/13/13 at 11:35am)	Anyone have a simple, weekly regimen for stretching,... 5/13/13 at 11:35am by CharlieD11	0	83
GolfWOD started by mas25 (4/29/13 at 9:50am)	Very interested in this. Have been getting in shape (lost 40... 5/9/13 at 2:39am by grubby98	6	187
The SI Joint - Lower Back Problems started by Matthew Brett (3/28/13 at 2:51pm)	I also use a foam roller and a rumble roller to stretch out... 5/8/13 at 12:19am by Righty to Lefty	11	338
Slip disc - how to practise? started by rowlf (5/7/13 at 5:49pm)	One of the reasons that I have stopped golf for a long time... 5/7/13 at 5:49pm by rowlf	0	44
Partial Knee Replacement (PKR) Looking for feed back started by club ho (4/30/13 at 7:52am)	I am at a cross road on my bad knees. Being bow legged I have... 4/30/13 at 7:52am by club ho	0	39
Resiliency... Spring Chicken No More! started by CR McDivot (4/27/13 at 12:03am)	I'll never give up. I've developed psoriatic arthritis over... 4/28/13 at 6:36pm by NuclearMike	1	75
Medicine Ball workouts.... started by RyderJ (8/30/11 at 9:56am)	Russian Twists are a great exercise that works with a medicine... 4/26/13 at 1:13am by John Stone	6	764
Nervous at competitions... started by Jacob Klintberg (3/17/13 at 11:25pm)	Such an interesting thread. This brings back memories to my... 4/25/13 at 4:16pm by amac	11	340
Rotator cuff stretches? started by keeps21 (4/2/13 at 11:57am)	Second stretch works wonders 4/19/13 at 1:29pm by Justforgolf	3	206
Best Body Build For Great Golf? started by GonnaBreak70 (8/28/11 at 11:45pm) 1 2 3 4	It's funny how many people do half squats because they think... 4/3/13 at 9:09pm by tmf9	65	4,341
Anyone ekse work out? started by tmf9 (7/17/10 at 1:53am) 1 2 3	Man rediscovering this thread made me realize how damn skinny... 3/28/13 at 9:13pm by tmf9	42	11,012
Anyone else using TRX? started by Pronghorn (9/7/12 at 2:20pm)	I love the TRX. I usually lift normal weights to exhaust any... 3/28/13 at 2:55pm by Matthew Brett	8	316
What type of exercise improves your swing? started by Sandbox22 (3/3/13 at 2:19pm)	1.) No.2.) 40-60 per year.3.) Yes.4.) Stretching,... 3/26/13 at 4:05pm by carrx	10	430
Best type of hip replacement for golfer started by leisurenut (3/25/13 at 10:46pm)	OK, can anyone give any feedback on how having a hip... 3/25/13 at 10:46pm by leisurenut	0	57
Western Diet started by saevel25 (7/7/11 at 9:27am)	check out the work of Dr Weston Price 3/19/13 at 4:18pm by Joehuggy	1	217
diet/exercise advice! started by Elmer (3/6/13 at 8:47am) 1 2	Yeah, I had a friend that recently cut out cokes (he probably... 3/18/13 at 1:52pm by TN94z	24	454
I'm Starting Couch to 5K started by iacas (11/9/11 at 7:54pm) 1 2 3	Well, I did that for a year. I actually hurt it in January... 3/18/13 at 1:49pm by TN94z	53	2,024
Thumb pain started by caniac6 (3/13/13 at 9:34pm)	I am having pain at the bases of both thumbs. They don't hurt... 3/13/13 at 9:34pm by caniac6	0	43
Shoulder Pain started by Elmer (3/11/13 at 8:55am)	I also have had right shoulder pain on and off for over 3... 3/13/13 at 12:33pm by Ole_Tom_Morris	3	138
Recovering from Shoulder Surgery and Golf started by Old1964 (1/15/13 at 9:54pm)	Depends on your body, how hard you work at physical therapy,... 3/11/13 at 1:47pm by saevel25	3	163
What can I do whilst I rest my injuries started by tstrike34 (2/26/13 at 4:33pm)	I'm going to have to roll with what the others say... putting.... 2/28/13 at 12:15am by nututhugame	4	64
I keep re irritating my lower back in golf. started by titleistfan2016 (1/19/13 at 12:45pm)	I am new to the forum, but am 43 and have lifted weights for... 2/27/13 at 11:29am by mgid006	11	310
weird spot for pain in the hand. started by Paradox (2/18/13 at 3:12pm)	the only time the pain returns is when I swing a club or a... 2/18/13 at 6:38pm by Paradox	2	81
Swollen pinky on right (top) hand? started by fredsco (7/30/12 at 10:42pm)	At the beginning of the season last year I had the same... 1/26/13 at 2:13pm by Martian Golfer	1	347
Playing Golf With Arthritis started by golfoholic (1/5/13 at 12:15pm)	I know what you feel in the pain thing. I have had it for 9... 1/16/13 at 12:24pm by Dirt Digger	3	237
Kettlebell Size? and my workout started by Elmer (1/7/13 at 8:46am)	Yeah, get both. And forget the youtube videos. Get a real... 1/13/13 at 11:24pm by Mr. Desmond	6	283
Could use some advise, sore hands and wrists started by hacker101 (12/29/12 at 1:50pm)	Thought I could not be the only one having these issues, so... 1/11/13 at 12:34pm by hacker101	1	176
Pain in the right big toe started by greenadam21 (1/9/13 at 4:55pm)	The athletic shoe/casual shoes (I'm currently using the Foot... 1/9/13 at 5:28pm by Bobtrumpet	1	199
torque, stability, flexibility and strength. started by Just Brilliant (1/7/13 at 7:05pm)	In an interview with Rory, he said that he was one side to... 1/8/13 at 1:43pm by saevel25	1	243
Pain in my right wrist started by FutureTourPro (5/24/12 at 10:51pm)	My guess without seeing your swing is that you're fanning your... 1/6/13 at 10:56am by Bluedog	7	1,405
Stretch and keep playing! started by TonyBenach (12/21/12 at 6:14pm)	It's gonna be a long winter! Glad your using it and someday... 1/5/13 at 11:51pm by TonyBenach	2	248
training online tool started by xpavlic4 (1/3/13 at 6:50am)	I haven't tried it myself but Evolvr gets rave reviews around... 1/3/13 at 8:44am by Ernest Jones	1	81
Kettleball workouts started by slufoot7 (12/24/12 at 9:57pm)	IF you want to read up on some quick, different and extremely... 1/2/13 at 11:38pm by secondary	6	244
INSANITY workout started by Scrambled (8/15/12 at 6:23pm) 1 2	This workout class is hard... 12/31/12 at 6:28pm by deason	18	1,566
Losing Weight started by saevel25 (12/28/12 at 2:27pm)	See i don't agree with that, Beef and cheese should not be... 12/31/12 at 4:11pm by saevel25	8	321
7 Bizarre Things That Science Says Make You a Better Athlete -- Article from Cracked.com started by JetFan1983 (12/29/12 at 2:07pm)	This is an article from the website Cracked.com. Who knows if... 12/29/12 at 2:07pm by JetFan1983	0	276