Right now I'm at the end of 4th week of this program.
Here is the website: stronglifts.com
The program is very simple. Lift three days a week (MWF typically) Alternate between workout A and B. Example week 1 do A B A week 2 B A B so on. 12 weeks
A) Squat, Bench, Bent over row.
B) Squat, overhead press, deadlift
all lifts are 5x5 except deadlifts is 1x5 not including warmups which is detailed on the website.
Start light and add 5...