I'm almost embarrassed to post this, but I bag an overspin (won it at an outing) and it sets up great for me. And no I don't call it money but had a streak of 9 tournament rounds without a three put last season.
I do...
Great workout, I use a 24kg for my workout, from a strength workout they are okay but for HITT training they are my favorite. I just set a timer for 45 seconds of work and 15 seconds rest. Here are a couple sample...