I do 3-5 days a week of lifting and I use an app on my phone to keep track of things. With some sort of cardio at least 3 days a week (i count bikram as a cardio'ish workout) I also do Bikram and Hatha Yoga (at different studios). one week I'll lift M-W-F and do yoga T-Tr, the next week I might swim M-W, then lift T-TR then Run a 5k on friday etc... Then I might do Yoga 3 days and lift 2 etc... I do core prior to every gym workout.
8/14/12 at 10:07pm