Hey guys, I never changed the title to this thread, I'm pretty sure that was Erik, as I'm not even sure I have the ability to do that. The original title was:
Hit it Long or Hit it Long into the Woods:
And then someone changed it to
Yet Another Thread Started by CuppedTin:
And then it went to Plllyyyy..oooommmmeeetttrrriiicccss:
Here was my thought process, I have been fighting MMA for the last (3) years and while doing my daily plyo (plyometrics)...