Due to lack of being able to play much golf I haven't been checking in much. Glad to see this thread is alive and well. Still doing Bells 3 times a week. Snowboarding season has begun as well.
3x8 R+L single leg DL (held 35lb, and 44lbs)
3x10 Renegade rows (53,62)
Power Plank :30 x 3 with a 70lb bell
Then 3 rounds of on the minute, but in 3 min intervals, with a 3 min break between. Finish the following in the 3 min interval