Posts by secondary

H-4 looks best out of everything I have seen this year.  Don't know if I could give up the Adams A4's or if I will ever be good enough for new clubs, but damn the H-4 is $$.  Thanks Mike for the video. 

Tony,   In between the bouts of shoveling and snowboarding I have been incorporating the Golfflexx almost daily.  So far so good.  My shoveling form is top notch ;)  Hopefully whenever spring comes I will be...

IF you want to read up on some quick, different and extremely effective KB workouts, take a look at Geoff Neupert.  He has a site, blog, etc www.chasingstrength.com is one.  His double kb training is really good.  You...

Due to lack of being able to play much golf I haven't been checking in much.  Glad to see this thread is alive and well.  Still doing Bells 3 times a week.  Snowboarding season has begun as well.   Today. 3x8...

Heavy Day   DBL Russian Swings 4 x 10 (44-53s) Squats R+L 4 x 5 (44-70) Push Press R + L 4 x 5 (53-70) DBL Cleans 4 x 5 (53-70) Snatch R + L 4 x 5 (53-70) Toes 2 Bar 4 x 10 1/4 Turkish Get Ups R + L 4 x 5 (53,...

1 min max reps per movement, 15 sec rest between movements, 2 min rest between rounds, 3 rounds   Swings Pull ups DBL straight leg DL Burpees Swing - Catch Pull over situps Plank   med wt is called for...

Quick update.  Still going 3 x a week.  Not been posting them up.  Try to remember this month to get back on here.  I saw the ? about being tight and playing the same day after working out.  I have actually...

Still hitting k bells and x fit 3 times a week.  A bunch of Mtn Biking along with wake surfing too.  Wish there was more golf but the other stuff has been quite fun.  Workouts are going great, just got tired of typing...

TGU R+L 4x1 Thrusters R+L 4x5    Then   On the Minute (finish the reps then rest for the remainder of the minute) Finish each movement then move on   Reps   20   Russian Swings (5...

Quote: Originally Posted by bplewis24  I ran on the treadmill next to the hot girl today.    That is all,    Brandon Ding ding ding, we have a winner folks!