No I don't feel my back bow. I feel my glutes getting a real good stretch. My posture is good. Personally, I wouldn't take my eyes to the sky, horizon maybe, but do what you think is best. Appreciate the concern.
I resemble this remark. I know everyone is different, but is that a thought similar to getting the lead knee heading down target line before bs is complete? Sliding hips is BY FAR the hardest thing for me.
KB Pushups 3x12
Partner Glute Ham Raises 3x12
Then Tabata Intervals -- 2 min rest between movements
Snatches R+L (10 rounds alternating r+l)
Alternate Plank and V ups (10 rounds)
Alternate Burpees and American Swings (12 rounds)
Partner workout day.
4 rounds of Alternating
1 person runs/rows 800 m
while the other person does As Many Rounds As Possible of
6 Pull Ups
9 Goblet Squats (62lb)
12 BW Lunges
I got in 13 rounds of the circuit in and we finished in 32 min