Posts by secondary

Quote: Originally Posted by bplewis24    I would suggest against doing that.  Do you feel your back beginning to bow when the hands/weights get much lower than your knees?  There needs to remain...

Quote: Originally Posted by TN94z  These are great for stretching tight hamstrings.  I started doing these and they helped my flexibility a ton Agreed.  Surprised that I don't need much weight in each...

10 pull ups then immediately 10 push ups, 3 sets dbl straight legged DL 3x10    For time: 50 dbl cleans (44s) 40 Pullover situps (35) 30 Burpees 20 Snatches R+L (44) 10 Thrusters R+L (44)   I did it...

Quote: Originally Posted by ApocG10  Same as every day. A 6k run. 45 minutes in the weight room.   Only difference today was that after I finished that, I was lucky enough to be able to row in a 4 man...

Swings 3x20 (70) 1/2 TGU 3x5 r+l (53)   For time, the following = 1 rep  Swing catch, Goblet Lunge R, Goblet Lunge L, Push Press that is 1   65 of those for time.     14:23 with a 62.  

Quote: Originally Posted by iacas    That's how we teach it to a lot of people who can't feel it properly via the hips. The lead knee specifically, rarely the trail knee. I resemble this remark....

Just read this whole thread.  Awesome.  Great work.  Really wish I lived closer to San Diego!

Heavy day   High Pulls 4x10 (62x2,70x2) Snatches R+L 4x5 (53,62x2,70) DBL Cleans & Thrusters 4x5 (44sx3, 53) Pistols R+L to exhaustion TGU 5x1 (53,62) Farmers Walk 3x10 laps (70s) 1 min rest in between. 

KB Pushups 3x12 Partner Glute Ham Raises 3x12   Then Tabata Intervals -- 2 min rest between movements   Snatches R+L (10 rounds alternating r+l) Alternate Plank and V ups (10 rounds) Alternate Burpees and...

Partner workout day.   4 rounds of Alternating  1 person runs/rows 800 m  while the other person does As Many Rounds As Possible of   6 Pull Ups 9 Goblet Squats (62lb) 12 BW Lunges   I got...