Posts by secondary

Great write up Erik!  I am in on the forefoot strike, at least I want to be.  Probably more mid foot but working on it.  Since sliding over into more Crossfit style workouts I find that wearing super flat shoes (no...

This workout has several names, I go with BFT   Double Kb for all the following.  Timed event.  6 rounds with 6 reps per movment.  2 35lb kb is rx    Russian...

Feeling sluggish today.  Don't know if it is all the shoveling or the depression about Cutler and the Bears?   Today: Rowed 1000 meters at a 2min/500 pace, pretty slow, but a good warm up.    4 rounds,...

I forgot to mention the off days now seem to involve moving 6" of heavy wet snow!  I already miss golf.

Wow, gone already?  6:30 Pacific time and it's not there.  Thanks though for posting it up.

Ok I have been hesitant to list out my workouts because they aren't golf specific anymore.  I switched over to strict KettleBell program over 2 years ago, but now I have started incorporating a lot more X fit into it. I just try...