Ok, that makes more sense. I am a fan of the Pistol. You are doing the workouts and are in good shape, Pistols are more about flexibility than strength. It is a long process, a few months, but a definite goal in the...
Originally Posted by MbolicGolf
So I have noticed a tendency to roll to the outside of my right foot so I thought that it is high time to work on my balance. I'm am going to so one legged squats with a kettle...
Got a mtn bike ride in this afternoon, nice weather in the 60's
4x10 R+L Swings (44,53)
4x3 DBL Snatches (35,44)
4x3 DBL Clean and Push Press (44,53)
4x3 DBL Squats (44,53,63)
2 sets of...
In that first video Dana is talking about that guy getting up on his right toe and the effect it has on his weight shift and balance. It seems really opposite to the "banking of the right foot" that is talked about on...
VO2 Max formula today. :20 on :10 off for 10 rounds. 30 min total.
7 Snatches R
7 Snatches L
5 Cleans with Push Press R
5 Cleans with Push Press L
10 Goblet Squats
10 Knees to Elbows
Started with 53lb...