Posts by secondary

Ok, that makes more sense.   I am a fan of the Pistol.  You are doing the workouts and are in good shape, Pistols are more about flexibility than strength.  It is a long process, a few months, but a definite goal in the...

Dbl Russian swings 4x10 Snatches R+L 4x5 DBL Cleans and  Strict Press 4x5 DBL DL 4x5 TGU 8x1 each side   Pile of Ab stuff and worked on Pistols at the end.  

Quote: Originally Posted by MbolicGolf  So I have noticed a tendency to roll to the outside of my right foot so I thought that it is high time to work on my balance. I'm am going to so one legged squats with a kettle...

Rowed 2K for warm up   3x10 pull ups 3x8 squats (53,62,70)   3 rounds of    dbl squats 8 Snatches 8 R+L Cleans + Thruster R+L 8 Bent Rows R+L 8   It was for time, but I wasn't feeling...

3x10 pull ups 3x8 r+l dbl dl (35,44,53)   Then a partner "I go you go" 20 rounds total   20 swings 5 burpees   70lb kb    Not sure how fast we went?  He bailed on the 6th rd....

Got a mtn bike ride in this afternoon, nice weather in the 60's    This morning   4x10 R+L Swings (44,53) 4x3 DBL Snatches (35,44) 4x3 DBL Clean and Push Press (44,53) 4x3 DBL Squats (44,53,63) 2 sets of...

Thanks Mike.  Makes perfect sense.  I am long way from being there but it's nice to know where the road map goes next.  

Mike, In that first video Dana is talking about that guy getting up on his right toe and the effect it has on his weight shift and balance.  It seems really opposite to the "banking of the right foot" that is talked about on...

Chin ups 3x8 Turkish Get Ups 3x6 (53,62)   3 rounds for time of....   15 DBL DL 70 20 Burpees 15 American Swings (70)   10:35....very hard, not quite done feeling sick with the lung thing. 

VO2 Max formula today. :20 on :10 off for 10 rounds. 30 min total.   7 Snatches R 7 Snatches L 5 Cleans with Push Press R 5 Cleans with Push Press L 10 Goblet Squats 10 Knees to Elbows   Started with 53lb...