Posts by secondary

So I am going to try a new program out that I had to pay for called Kettle Bell Burn 2.0  The guy's name is Geoff Neupert.  Since he has his stuff protected I won't post it up.  Didn't start it yet but going to later...

Forgot to put down Wed.  End of the ski season this weekend.  Going to start really working on golf stuff and switch over to mtn biking on off days.    Wed was DBl Russian swings 3x15 (44,53) Russian twists...

Dbl clean & thrusters 3x8 (44s) Toes to Bar 3x15   Then As Many Rounds As Possible in 15 min of the following'   5 Squats R+L 5 Snatches R+L 5 pushups   53 lb KB   I got in 12 rounds....

rowed for 2000 meters then   dbl high pulls 3x10 (44,53,62) Clean and Strict Press R+L 3x5 (44,53) Squats R+L (3x5) (53,62,70) Dbl Snatches 3x5 (35, 44) Chest to bar pull ups 3x10 TGU 3x1 r+l Farmers walk as many...

DBL 1 legged deadlifts 3x8 (used 44s,53lastround) Chin ups 3x10   Then TABATA intervals, 8 rounds of each exercise with a 2 min break between each exercise   American Swings (53) Grasshoppers DBL DL with...

Farmers lunges 3x10 (5r,5l) 44-53 Side Planks 3x1 min r+l   Then for time complete the following laddering down from 8,7,6, etc   Snatches R+L Body weight squats Pushups Thrusters R+L    I used a...

Happy belated Bday Erik! Age is a great motivator for me. 39 is when I started working out for real. Better at 40,41 and soon 42 than I was at 30. Good for you.   Bull, glad to hear you season has started. I am trying to be...

I am skipping my workout today.  Legs are shot.  Over 18" of new snow in the last two days.  More tonight.  I just can't get the steam to go do a bunch of stuff for time.  My first missed workout in a LONG...

Thrusters r+l 3x5 (started with 44-62) Renegade Plank 3x1min   Then on the top of every 3rd minute complete the following: (21min, 7 rds) The faster you finish the more rest you get!   15 American swings 13...

Quote: Originally Posted by Bull worker  What are American swings?  They sound interesting.  Sorry, flooded basement took over and I have been away.     Regular Russian (kettle bell...