Posts by secondary

The amount of snow we have received in N Idaho has been nothing short of amazing.  Been snowboarding at least 3 days a week for a few hours at least.  Doing workouts afterwards.  Not easy, but the results of working out...

Sigh.  Winter storm warnings for the rest of the week.  It is a LONG way away still.

Turkish Get Ups 4x2 on each side  (53,62s)   Then :15 on and :15 off for 30 minutes.  Ten rounds of the following   High Pulls Right (8 in the :15 sec on period) High Pulls Left (8) Goblet Squats...

Wow, 64 Erik.  Cooler me jealous.  It might make it to 40 today here!   Heavy day   1/2 TGU R+L 3x3 (62s) Clean & Strict Press 3x3 (53s, 62) Squat R+L 3x3 (62s, 70) Snatches R+L 3x3 (70) Kipping...

Renegade rows 4x12 (started w 62s, dropped to 53) DBL DL 4x6     Then 1 min ON 1 min OFF (3 rounds)  The following are target reps for the rx weight   30 Snatches (15 r+l) 30 American Swings Pull over...

Make a point of listing your workouts in the "Your workout today" it helps keep you motivated.

Dbl rack and hold with 3 dbl clean & push press every 30 seconds for 2 min (1 min rest, increase wgt every round)  44 was too much, backed down to 35s     Then me and a partner did as many rounds as possible in...

Quote: Originally Posted by Doctorfro  Got a video.  Do aerobic, abs, arms, etc.  Custom workout.  Pick and choose.  Have five workouts of 15-17 minutes each.  I generally do three of...

Quote: Originally Posted by Doctorfro  Kettle bell workout.  45 minutes that, at times, is killer. Just wondering what this consist of?  I am always tweaking my workouts and do lot's of different...

Squats R+L 4x6 (53,62) KB push ups 4x15    Then... Two minute AMRAPs for each exercise with :30 seconds of rest in between   1/2 Turkish Get ups R 1/2 Turkish Get ups L 10 Snatches R+L BW squats High...