Posts by secondary

Rowed 1500 m as warm up   Then   Bottoms up press r+L 4x1 35-44 (couldn't keep the 53 steady) DBL DL 4x8 (70s) TGU R+L 4 x 1 = (53-70) Pistols r+l 4x1 Kipping pull ups 4x15 1 min rest in between Power Plank...

No you are correct, I didn't proof read. My typing got dyslexic. What I meant was I have to feel like I am just picking up my right arm, or just folding it from the beginning of the bs to get it to look like that.  I can't...

Erik,   I work on this in a mirror, the keeping the right elbow in front of shirt seam, my feeling is that I have to go much more "walrus" than "war chant".  Almost just lift the right arm straight up to start the swing....

Strict  Pull ups 3x10 Dbl Squats 3x10 (44s)   For time complete reps of 18-16-14    DBL Russian Swings Body weight squats DBL Sumo Dead lift High Pulls Dbl Clean & Lunge (1 rep is dbl clean,...

Dbl stiff legged DL 3x10 (44lb kbs) Dbl clean and push press 3x10 (44lbs)   Then four 5 min AMRAP's with no rest in between    AMRAP # 1 5 Burpees 5 Snatches R+L    AMRAP # 2  15...

Love this site!  Forgot about it.  Thanks for posting this.  Can never get my IT band to feel "loose" but I keep trying.  

Yesterday, heavy day   American Swings 3x10 (62,70) Bottoms Up farmers walk 3x8 laps (26s, 35) High Pulls R+L 3x3 (62,70) Snatches 3x3 (62,70) Squats R+L 3x3 (53s,62s) Strict Press R+L 3x3 (44,53) Max time chin up...

Quote: Originally Posted by Doctorfro  Kettle bell workout.  Harder than you think! Ain't that the truth.  2 years into it and I am still blown away how often I get my butt kicked.  You think...

Rowed 1200 meters for warm up.   Turkish Get Ups 4x2 R+L (44,53s) Double Thrusters 3x5 (44s)   Then 1 min on 1 min off of Russian Swings with a 53.     Much harder than I thought.  Hand/forearms...

Weighted pushup planks 4x 1 min dbl russian swings 4v 15 with (44s and dropped down to 35s)   Then for time, 2 rounds of...   20 clean & push press r+l 20 SDHP 20 American swings 20 Goblet...