Posts by secondary

Heavy day today.  Took Friday and Saturday off from snowboarding.  Knees are cashed.   Rowed 1500 m to warm up.    Russian Swings 3x10 ( 62,70) High Pulls R+L 3x5 (70) Dbl Squats 3x5 (62s, knees...

Not to sidetrack, but I love the Minimus!   Forgot to write this yesterday,   One arm rows 3x10 (44,53lbs) Farmers lunges 3x12 (53s) Side Planks R+L 3x1 min    Met Con   Tabata (:20) 6...

Double Dead lifts 1 leg R+L 3x8 (26s, 35s) Kettle Bell push ups 3x12 Pull ups 3x10   Then for time...sets of 21, 15, 9    1/4 Turkish Get ups R+L (44lb) Dead lifts (70lb) swing catchs + Goblet Thrusters...

Fri - Strength day   5 min warm up of  as many rounds as possible sets of 5 , R then L swings cleans squats high pulls snatches    44lb kb   Then  High Pulls 3x10...

Quote: Originally Posted by MbolicGolf  30 snatches for time 5:30@135# Nice!

10 minutes of strength first   3 sets of 8 strict pull ups 3x5 squats right and left (bump up weight each time 53, 62 70) 3x50 Russian twist ( started with a 35, dropped to 26 for final two sets)   Then for...

10 minutes of strength first, bump up in weight each round till failure  Strict Press R+L 4x3  Dbl Russian swings 4x10 Dbl Straight arms sit ups 4x 10    Then...   1 min stations w :15sec of rest...

Erik, Qudoba burrito and a run afterwards is nothing to sneeze at! I am impressed. I can't even eat an apple before workout or I get sick.   Strength for 10 minutes of: Strict pull up 3x10 (90 sec rest) Pistols R+L 3x5 Side...

Back home to the snowy north, didn't miss any days in AZ, just forgot to post a few.    Strength   Bottoms up press 4x3 ( 35lb kb, couldn't get the 44's under control) DLB Stiff Legged DL 4x8 ( 35s twice, 44s...

After warming up, 3 set of 15 of kipping pullups chest to bar and 3 set of Farmers lunges with 44s and 53s   Then 2 rounds for time of    20 dbl russian swings 20 dbl squats 20 dbl high pulls 20 dbl squats...