10 minutes of strength first
3 sets of 8 strict pull ups
3x5 squats right and left (bump up weight each time 53, 62 70)
3x50 Russian twist ( started with a 35, dropped to 26 for final two sets)
Erik, Qudoba burrito and a run afterwards is nothing to sneeze at! I am impressed. I can't even eat an apple before workout or I get sick.
Strength for 10 minutes of: Strict pull up 3x10 (90 sec rest) Pistols R+L 3x5 Side...
Back home to the snowy north, didn't miss any days in AZ, just forgot to post a few.
Bottoms up press 4x3 ( 35lb kb, couldn't get the 44's under control)
DLB Stiff Legged DL 4x8 ( 35s twice, 44s...
After warming up, 3 set of 15 of kipping pullups chest to bar and 3 set of Farmers lunges with 44s and 53s
Then 2 rounds for time of
20 dbl russian swings
20 dbl squats
20 dbl high pulls
20 dbl squats...