I adapted my wife's medifast plan to something I could use.
Eating 5 small, low cal, high protein meals a day
with 1 portioned sized lean meat/greens meal.
I started on 1/1/14 and I am down 20 lbs.
Cant even begin to explain how the difference feels.
And I have cut out drinking.
I limit myself to 1 beer or a glass or 2 of wine a week. Compared to my 2 beers a night.
And I began running 3 times a week on the treadmill, atleast a mile at a time.
I just might...