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Posts by sk golf

Ballin
What region of the country do you live in?
Great job @Abu3baid! 
Pullups 3 sets to failure BB Upright Rows 3x5 BB Curls 3X5 Sumo Deadlift 3X5 Conventional 1X5
@FooFader look up @james_hirshfield   http://thesandtrap.com/t/75177/uk-5sk-golf-instruction-james-hirshfield
3 sets of 5 Standing BB OH Press 3 sets of chest dips to failure 3 sets of push-ups to failure
Thanks @billchao, glad you liked the drill.  I would say a lot golfers over flex there right arm, so this a good drill for a lot of people.
I would leave the ball position and my right foot is slightly behind my left (or closed) and I hit fades...
@Tomz On the next Evolvr, send in a practice swing and one with the ball.  After I see those, we may or may not need to make adjustments from there.
Looking good
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