I lost 40-50 pounds on a low carb diet in 6 months about ten years ago. My blood work improved dramatically, and my sleep improved as well. The down side: incredible constipation, and monotonous meal plans. However, I have been thinking about starting low carb again. Research shows (Stanford study, Albert Einstein University Study) indicates that low carb does promote weightloss, and improves blood chemistry.
9/28/12 at 10:05am