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Posts by Jon Ziegler

I lost 40-50 pounds on a low carb diet in 6 months about ten years ago.  My blood work improved dramatically, and my sleep improved as well.   The down side: incredible constipation, and monotonous meal plans.    However, I have been thinking about starting low carb again.    Research shows (Stanford study, Albert Einstein University Study) indicates that low carb does promote weightloss, and improves blood chemistry.
I'll take the Irishman.
I rode my Airdyne today for 40 minutes, and then did 10 more minutes on the elliptical.   I have started doing Diamond Dallas Page's Yoga For Regular Guys workouts a couple of times a week as well.
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