Posts by Jon Ziegler

I lost 40-50 pounds on a low carb diet in 6 months about ten years ago.  My blood work improved dramatically, and my sleep improved as well.   The down side: incredible constipation, and monotonous meal...

I'll take the Irishman.

I rode my Airdyne today for 40 minutes, and then did 10 more minutes on the elliptical.   I have started doing Diamond Dallas Page's Yoga For Regular Guys workouts a couple of times a week as well.