Posts by GolfSwine

SOD (strength of the day) Back Squat 3-3-3-3-3 find 3 rep max (205lb)   WOD For time 800m Run 100 Hollow Rocks 800m Run 9:31

Quote: Originally Posted by Righty to Lefty  That sounds like a fun one! Pure misery hah it was a miracle i didnt rip my hands doing all the pull ups... the body aches are setting in right about now.. haha

One of my favorites! Nice work! @righty to lefty

WOD - "Jet Fuel" 10 jerks 2 pullups, 9 jerks 4 pull ups etc....   RX- 155lb (I scaled it to 105 as i weigh 155 on a good day)   Jerk - 10-9-8-7-6-5-4-3-2-1   Pull Up -...

I picked Thorbjorn Olesen to make a decent run just because I want to hear the announcers say his name a bunch of time this weekend. Rory and IJP in the final Rory on top for it...

Im really excited for the new iLINE Lamkin is coming out with. I contacted  customer service and they shared a little more about them.. "The new iLINE is made out an advanced elastomer material that has the Crossline surface...

Thanks for your thoughts I will definitely try this on the range

I have been plagued throughout my short career with a nagging over the top move, for a period of time over the last year I had it licked (for the most part) however this particular day it reared its ugly head worse than usual. I am...