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Dumbbell Squats - 40lbs - 3 sets x 12 reps - I found this to be pretty hard.  I think I'll keep doing this weight. Lunges - 40lbs - 3 sets x 12 reps - I also found this to be pretty hard.  I think I'll keep doing this weight. Calf Raises - 40lbs - 3 sets x 12 reps - I found this not to be that difficult.  I think I'll up the weight on this next time by 10 lbs. Dumbbell Deadlifts - 40lbs - 3 sets x 12 reps - Don't know if this was b/c of...
 Welcome to TST! I like that you set a goal and I'm sure you'll break 100 in short order, too. As you improve you're going to want to start using your driver more.  You don't want to have to consistently use a long iron, hybrid, or fairway wood as your second shot. Good luck!
 If you haven't already done so, I would start a my swing thread in this forum (http://thesandtrap.com/f/4180/member-swings) and I'm sure someone with some knowledge will help out.
 I'm not sure.  I've heard they play with the numbers at the retail stores to make it seem as though their driver performs way better than yours to make it easier to sell.   Yeah.  They're cool there.  I've asked to go in and just use my own driver and they've said it's ok as long as no one is looking to use it that is actually buying something.   Makes sense.  Haha.
   Wow, eating lots of protein is tough.  I had a ham and egg sandwich on an english muffin this morning and a grilled chicken salad for lunch and I'm only at 22 grams of protein.    My impression is 2 egg whites is around 10g of protein so you must eat a lot of chicken!  Haha. Congratz on getting back on the ball.  After day 1 I'm sore! How long does a bottle last you because at this point, I'd probably have to drink two or three shakes a day to get enough protein in me.
Nice!Post a picture of the new clubs!
Ahhh. Well the GG by me doesn't use Flightscope or Trackman so I'm skeptical of the numbers they give out.I'd like to find a place or instructor that uses FS or TM where you can pay to use the equipment without having to pay for the lesson that goes along with it.-Edit-Looks like I may have found it:http://www.northway8golf.com/page.cfm/GolfAcademy.html
Just wanted to do a quick post that after starting at 277.4 pounds a week ago Monday, I'm at 272.6 this morning. Kind of cool that I've lost almost 5 pounds in a week.
  http://www.aimpointgolf.com/clinics.asp It doesn't appear to me that they have locked down all the dates when classes will be offered so if you don't find something, I'd check back. 
 Oh, I'd definitely play in that weather.  I'm taking my clubs home with me to NYC during the week of Christmas and New Years to play some golf.  As long as it's not windy, I'll play in 25* weather.
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