or Connect
New Posts  All Forums:

Posts by muller7

definitely after golf
as a general rule if you want gain muscle, you have to do 6-14 repetitions, however if your goal is improve in golf you should focus on muscle speed meaning you should do 20 repetitions   consider also switching 3 months you do 6-14 repetitions, next 3 months you do 20 repetitions
Hello from EU, In april/may I plan an vacation in the US any golf resorts recommendations?
New Posts  All Forums: