After 3 shoulder dislocations within 8 months, I underwent arthroscopic shoulder stabilization surgery on Feb.3.. 3 weeks ago today.  Have no pain in shoulder and minimal stiffness. Been doing pendulum exercises faithfully as per surgeon's instructions. Will be allowed to progress to different exercises this week.  The surgery showed to rips or tears in the labrum or rotator cuff.  Had 5 anchors placed inside shoulder to stabilize and prevent further dislocations.  ROM is...