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Posts by Ryanralston12

Thanks guys. I'll start some planks and stretching tonight
I had a bulging/ruptured L5/S-1 that the doctor trimmed.
Driver: 275-280 3-Wood: 250ish 5-wood: 225ish 3i: 205 4i: 190 5: 180 6:170 7:160 8:150 9:140 PW: 125 SW: 110 LW: 75   I hate my irons lol
Hey guys, I had lower back surgery a couple of years ago and I never got back into golf afterwards. What are some stretches/exercises that y'all would recommend to help strengthen the lower back?
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