How do you perform the right rotation of the hips? I have seen online different ways this can be done for example a bump and then rotation of the hips and a simple way by just straightening the left leg. This leaves me very confused as which one to use and which one is the best the reason for this question is because I want to start practicing more and want to make sure I am using the right hip rotation instead of finding out later on and having to change it in the future,...