I have been walking for one hour and sometime for two hours a day. The keys is a comfortable pace and how many steps you take, the goal is 10,000 steps a day. On my cell phone, I have a application that is called trainer and I track on my with my gps, how many steps, calories and distance that I walk in one hour, approximately 5,000 steps, 250 - 300 calories. walking is easy on the body and I listen to music while I walk.
6/28/11 at 8:43am