Great info here! This really helps.... I was just working on this in the backyeard. On the last part.... engaging my left side at the start seems to help keep the trailing arm down, which helps to prevent it from straightening too soon at impact,,, something my Evolvr coach is having me work on. Thanks everyone for the help and input.
The coolest thing that could happen to this thread is if the op would post a video and it turned out to be Adam Savage or Jamie Hyneman trolling the heck out of people. Ya probably not. http://youtu.be/g6js0OCqivE