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Core Exercises


Jhwarren
Note: This thread is 3860 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Sit ups or planks if you have back issues are good for the core.  I have also done some exercises with a dumbbell where I hold it out and rotate my body while keeping my head facing forward.  Most core exercises also seem to help with posture.  If you do a web search for longer drive workouts (or something like that) there are a lot of articles about workouts for golf that strengthen the core.

I also like using resistance bands when working on my core.

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Note: This thread is 3860 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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