Jump to content
IGNORED

Workout


Note: This thread is 3892 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

I'm in the process of losing a few lbs and want to now focus my workout routine towards my game.

I currently stand at 60KG and 5"6 (About 20% body fat, aiming to get down to about 15%)

I've started to do press ups(hopefully shift my moobs), sit ups, planks, crunches, squats, leg raises and forearm stuff to hopefully help with my golf and increase my core and lower body strength/balance.

I was wondering if anyone could offer up some advice if this is a good start or if I should be focussing on anything else in particular, or what sort of routine I should be doing these (daily, 2 days on 1 day off etc)

Thanks :)

Basically I'm a huge noob when it comes to this sort of stuff and am fumbling round like a blind man in a dark alley..

Link to comment
Share on other sites


Crossfit is the best all around workout program I've seen.  It works on everything (strength, flexibility, endurance, power, speed, and agility) and has done wonders for my golf swing in the 8 months that I've been doing it.  I made a pact with myself to never miss a workout and I've lost 60 lbs during that time.  The workouts are never the same and your body will never "get used" to it.  It will push you bigtime but the important part is to keep showing up and doing the work and you will get results.

Link to comment
Share on other sites


I would incorporate as many core and rotational exercises as you could. Also, do some exercises where you stand on one foot and have to balance on that foot. Make sure you are using good form to prevent injury.

What's In My Bag...
Driver: Callaway Razr X Black 10.5*
FW / Hybrid: Nike T40 4W 17* / Nike CPR 24*
Irons: Callaway Razr X HL 5I-SW
Putter: Nike Method Core Putter
Balls: Nike PD Soft

Link to comment
Share on other sites


I agree, core is huge. For most of us, we sit around all day. For me, even if i do a day of cardio, i end it with a 15 min sesson of ab work. We can walk all day, but get an 8 hour desk job, and your core area just suffers.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Note: This thread is 3892 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • Thanks for the feedback. @StuM, we are a "club without real estate" so no facilities or pro. We have a membership of around 185 players and we only play together as a group at our tournaments, which are held at public access courses. A group of us setup the tournaments, collect the money and dole out the prizes.
    • In general, granting free relief anywhere on the course isn't recommended.  Similarly, when marking GUR, the VSGA and MAPGA generally don't mark areas that are well away from the intended playing lines, no matter how poor the conditions.  If you hit it far enough offline, you don't necessarily deserve free relief.  And you don't have to damage clubs, take unplayable relief, take the stroke, and drop the ball in a better spot.
    • If it's not broken don't fix it. If you want to add grooves to it just because of looks that's your choice of course. Grooves are cut into putter faces to reduce skid, the roll faced putter is designed to do the same thing. I'm no expert but it seems counter productive to add grooves to the roll face. Maybe you can have it sand-blasted or something to clean up the face. Take a look at Tigers putter, its beat to hell but he still uses it.     
    • I get trying to limit relief to the fairway, but how many roots do you typically find in the fairway? Our local rule allows for relief from roots & rocks anywhere on the course (that is in play). My home course has quite a few 100 year old oaks that separate the fairways. Lift and move the ball no closer to the hole. None of us want to damage clubs.
    • Hello, I've been playing a Teardrop td17 F.C. putter for many years and love it. It still putts and feels as good or  better than any of the new putters I've tried and it's in excellent condition except the face has dings in it ever since I bought it used that kind of bother me. I was just wondering if it's possible to have some really shallow horizontal grooves milled into the face on a "roll face" putter. I think I would rather spend some money on it instead of trying to get used to a new putter.  Thanks
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...