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If you plank - does this plank video make sense to you?

nevets88

By nevets88,
in Fitness and Exercise

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nevets88 Incredible Member

nevets88

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Also, how do you time your planks? Must be a better way than using a smartphone.

 

Steve

Kill slow play. Allow walking. Reduce ineffective golf instruction. Use environmentally friendly course maintenance.

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boogielicious Incredible Member

boogielicious

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20 minutes ago, nevets88 said:

Also, how do you time your planks? Must be a better way than using a smartphone.

 

I count "one and two and three..."  I raise one foot at a time too to make it harder and add some lower back strengthening. My counting is pretty close to actual seconds as I have practiced that over the years. I usually go to 60 seconds and only do it once. I add other core exercises.

Scott

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Note: This thread is 3081 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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