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Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

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Pros: Excellent golf specific exercises that are safe.

Cons: none

I really liked this book.  It gives you simple and effective golf specific exercises to do to increase strength and flexibility.  They are very similar exercises than my physical therapist had be do to repair my rotator strength and flexibility.  Joey D is a licensed PT, so he emphasizes good form. The best thing is you need very little equipment.  You can do these with stretch bands and a weight.

 

You can do these almost anywhere.  I went of vacation and brought the bands with me.  some of the core exercises really work your abs and back.  If you do the whole routine, it is quite a workout.

 

I definitely recommend this book.

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
Description:

It’s time you had a smooth, fluid swing like PGA Tour prosGolf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it’s just that your body isn’t letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour’s best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body’s core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer’s body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Details:
DetailValue
BindingHardcover
LabelSt. Martin's Press
List Price$24.99
ManufacturerSt. Martin's Press
Product GroupBook
Product Type NameABIS_BOOK
PublisherSt. Martin's Press
Release Date2010-01-19
StudioSt. Martin's Press
TitleFix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
AuthorSteve Steinberg
LanguagesEnglish
Number Of Items1
Number Of Pages160
Publication Date2010-01-19
FormatBargain Price
Additional Information
Models:
Model Name/TypeMPNEAN/UPC
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