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TheSandTrap.com › User Reviews › Equipment › Training Aids › Books › Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros › Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros Reviews

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros Reviews

boogielicious

Fix your Body, Fix your Swing, Joey D

Posted

Pros: Excellent golf specific exercises that are safe.

Cons: none

I really liked this book.  It gives you simple and effective golf specific exercises to do to increase strength and flexibility.  They are very similar exercises than my physical therapist had be do to repair my rotator strength and flexibility.  Joey D is a licensed PT, so he emphasizes good form. The best thing is you need very little equipment.  You can do these with stretch bands and a weight.   You can do these almost anywhere.  I went of vacation and brought the bands with me.  some of the core exercises really work your abs and back.  If you do the whole routine, it is quite a workout.   I definitely recommend this book.
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