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    • Happy Thanksgiving!   11/25/2015

      Happy Thanksgiving! From @mvmac and I, we'd like to thank all of you for being such awesome members. We have TST because we like golf and golfers, so we wish you and yours the very best today. Thank you!


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10 Now on the Tee

About tomba51

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Your Golf Game

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  1. Anyone Crossfit? Good or bad for your golf game

    Been doing CrossFit for about 2 years. I'm 65 years old and I've always been fit, because of running, biking, going to the gym, flexibility training, etc.  But I can honestly say that I've never been is as good shape as I am now.  When I play with other guys in my age group they marvel at my flexibility and my swing speed. I highly recommend it.
  2. INSANITY workout

    I haven't tried Insanity or P90X.  They both look like very productive routines  But I do agree that Cross Fit is great workout! It's the most productive workout protocol that I've used in over 30 years of working out.  And as a previous poster said, the workouts are scaled to your own individual fitness level.