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      Create a Signature!   02/05/2016

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About tomba51

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Your Golf Game

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  1. Anyone Crossfit? Good or bad for your golf game

    Been doing CrossFit for about 2 years. I'm 65 years old and I've always been fit, because of running, biking, going to the gym, flexibility training, etc.  But I can honestly say that I've never been is as good shape as I am now.  When I play with other guys in my age group they marvel at my flexibility and my swing speed. I highly recommend it.
  2. INSANITY workout

    I haven't tried Insanity or P90X.  They both look like very productive routines  But I do agree that Cross Fit is great workout! It's the most productive workout protocol that I've used in over 30 years of working out.  And as a previous poster said, the workouts are scaled to your own individual fitness level.