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Sore wrist


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Lately i have been practicing every day for a couple of weeks and i am getting a sore left wrist (right handed golfer) at the back of the wrist when i bend my hand back. is this a sort of RSI injury? anyone had experience? thanks guys

Driver: Taylormade R11 set to 8*
3 Wood: R9 15* Motore Stiff
Hybrid: 19° 909 H Voodoo
Irons: 4-PW AP2 Project X 5.5
52*, 60* Vokey SM Chrome

Putter: Odyssey XG #7

Ball: Titleist Pro V1x

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I was hitting like 70 balls a day M-F on hard mats. My wrist is slightly sore when I bend it, but I had a problem a few weeks back when my last 2 fingers started to fall asleep while I was sleeping...I googled it and my symptoms were similar to cubital tunnel syndrome.
Just take a few days off! It seemed to help me. I also braced my wrist with a homemade brace while I slept.

R7 TP 8.5* Fuji Speeder x-stiff (heavy,low,fade set)
975F 3W 13.5*
FX Tour Grind Nickel 3-PW +1/2", Rifle 6.5
Vokey SW 52*
CG10 LW 60* 3 dot (14* bounce) Tracy putter 35" (hit R but putt L)+ 1 club TBD...Past home courses: Unicorn GC (Stoneham, MA), Forest Creek GC (Round Rock, TX)Ball: Use...

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I've had that kind of pain before. Could be a sprain. Just go easy on it for a while, and if it doesn't go away, see the doctor. It actually benefitted my game, as i spent more time working on my short game.
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yeah i will stop for a while. i think it is just from the impact of hitting the ball again and again. i will practice some putting. thanks guys

Driver: Taylormade R11 set to 8*
3 Wood: R9 15* Motore Stiff
Hybrid: 19° 909 H Voodoo
Irons: 4-PW AP2 Project X 5.5
52*, 60* Vokey SM Chrome

Putter: Odyssey XG #7

Ball: Titleist Pro V1x

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I always get that, its just from hitting balls.

Or posting too much on the sandtrap.
In My Bag

Driver: Sasquatch 460 9.5°
3 Wood: Laser 3 Wood 15°
5 Wood: r7 19° (Stiff)Irons: S58 Irons 4-PW Orange DotWedge: Harmonized 60°Wedge: Z TP 54°Putter: Tiffany 34"Balls: Pro V1 Shoes: Adidas Tour 360 IIThe Meadows Golf Coursewww.themeadowsgc.comAge: 16
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That happened to me recently. When I would cock my wrists I got a shooting pain in my hand so I just didn't take the club back all the way. It went away the next day.

Driver: Nike VRS Covert 

3 Wood: Taylormade Rocketballz

Hybrid: Nike Sumo 18*

Irons: Titleist AP1 4-PW

Wedges: Cleveland CG12 60* 56* & 52* 

Putter: Scotty Cameron Studio Style Newport 1.5

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  • 2 weeks later...
I have a left wrist pain, I am a right hand golfer, I start feeling this problem, when I changed my swing to the Stack and tilt, now i am hitting quality irons with compression for the first time after 5 years of playing the game, i used to scoop the ball so i was way short in comparison to my friends, what can i do?

What´s in my bag

Driver: Hibore Monster 10.5 Regular Flex, Fujikura
3 wood: Big Bertha 15 Stiff Flex
Hybrid: Halo 22 (3) StiffIrons: X18 3-PWWedges: Vokey Spin 56; 60Putter: Ball: Pro V1

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I had this too. It got so painful that I went to the Doctor's. He diagonised a forearm strain, saying that the pain from my wrist was spreading up into my forearm and elbow. It was really painful, but I took 3 or 4 days off and haven't felt pain since.

Driver Ping G10 10.5*
Hybrids Ping G5 (3) 19* Bridgestone J36 (4) 22*
Irons Mizuno MP-57 5-PW
Wedges Srixon WG-504 52.08 Bridgestone WC Copper 56.13
Putter 33" Scotty Cameron Studio Select #2

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thanks for your quick reply, i never had that pain before, because i was scooping the ball, but now i am hitting with a descending blow, and taking divots, but my wrist suffers, i guess i have to go to the doctor as well, i hope my wrist gets used to this new swing, because I aint going back to the scooping.

What´s in my bag

Driver: Hibore Monster 10.5 Regular Flex, Fujikura
3 wood: Big Bertha 15 Stiff Flex
Hybrid: Halo 22 (3) StiffIrons: X18 3-PWWedges: Vokey Spin 56; 60Putter: Ball: Pro V1

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Going to the doctor helped me a lot because I realized it wasn't much of anything serious. I'm not sure mine was even golf related because it NEVER hurt me during my swing, only a few hours after, it was such a weird injury. Good luck with yours though, I know it hurts a lot. Icing it helped mine a lot, not sure if you've tried that or not...just a suggestion.

Driver Ping G10 10.5*
Hybrids Ping G5 (3) 19* Bridgestone J36 (4) 22*
Irons Mizuno MP-57 5-PW
Wedges Srixon WG-504 52.08 Bridgestone WC Copper 56.13
Putter 33" Scotty Cameron Studio Select #2

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Note: This thread is 5785 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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