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Do you use a Bowflex?

jhawker23
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jhawker23 Well Established Member

jhawker23

Does anyone use a bowflex to increase flexibility and shoulder turn? If so, what specifically do you do?
What's in the bag...

Driver --- G15 9* Aldila Serrano
3 Wood - Sumo2 15* Aldila NV
5 Wood - Versus 19* Mitsubishi Bassara 83Irons ---- X-Forged 4 - PWWedges - Vokey S.M. 52.08, 56.08 & 60.08Putter --- Futura PhantomBall ------ Tour i(s)
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MrW00t10 Established Member

MrW00t10

Too expensive haha.

Driver: TaylorMade R9 TP 9.5* Diamana WhiteBoard Stiff
Wood: Titleist 904F 15* Diamana WhiteBoard Stiff
Hybrid: Cobra Baffler Pro 20* Fuijikura Speeder Stiff
Irons: Titleist 710 AP2 4-PW True Temper DG X100
Wedges: Srixon WG-504 52*, CG 12 Chrome 58*, Callaway X Forged 64*

Putter: Nike Unitized 35"

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jhawker23 Well Established Member

jhawker23

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Why use an expensive piece of equipment? Start doing yoga. Trust me.

Because I already have one...

What's in the bag...

Driver --- G15 9* Aldila Serrano
3 Wood - Sumo2 15* Aldila NV
5 Wood - Versus 19* Mitsubishi Bassara 83Irons ---- X-Forged 4 - PWWedges - Vokey S.M. 52.08, 56.08 & 60.08Putter --- Futura PhantomBall ------ Tour i(s)
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TomDonS Well Established Member

TomDonS

I have the Extreme 2. I use it religiously and it is great for Core and flexibility exercises. I take a normal stance and use the upper left cable to pull from the backswing "L" down and through impact. 3 sets of 20. Improves swing groove and power. Also strengthens and protects your back and hips from injury.

:taylormade: R9 9.5d with Fujikura Motore 65 Stiff
ss-07 13deg 3 wood Graphite Design Purple Ice 85-S
Md-17 1i/4w UST V2 Tour Hybrid X
A3 Pro 20 Tour Prototype Mitsubishi Javln X
MP 57 4,5,6 Project X 6.5 MP 67 7,8,9 Project X 6.5 Vokey 200 series 48d Project X satin 6.5/ Vokey 09SMTC 54.11...

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Petden Well Established Member

Petden

I believe a good core exercise is called the twister. It is an oblique rotation exercise that can build strength. But remember if you the clubhead to move faster you will need to swing it faster (ie. practice swinging faster).

The swing is such a quick action that the body has little time to build up clubhead speed. Therefore, Plyometrics was invented for sports. Look into it and I am sure you will find something that will help. I can explain more if needed.
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MrW00t10 Established Member

MrW00t10

sell it. then with the profit buy yoga tapes haha.

Driver: TaylorMade R9 TP 9.5* Diamana WhiteBoard Stiff
Wood: Titleist 904F 15* Diamana WhiteBoard Stiff
Hybrid: Cobra Baffler Pro 20* Fuijikura Speeder Stiff
Irons: Titleist 710 AP2 4-PW True Temper DG X100
Wedges: Srixon WG-504 52*, CG 12 Chrome 58*, Callaway X Forged 64*

Putter: Nike Unitized 35"

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Note: This thread is 5495 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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