I have been experiencing wrist pain in my leading hand's wrist. It might be caused from overuse, it might be caused from not hitting the balls on the sweet spot. Whatever the cause is, I was wondering what kind of stretches and tips you guys recommend because I feel like it is a common problem for golfers.
The pain is kind of like a sharp pain, that is felt around the boney side of the wrist, on the pinky side. It only hurts when I rotate the wrist. No pain is felt while I keep it still or while I type this entry.
I feel like the right way to treat this is to not practice so much. However, I am fully addicted to golf and feel like I need to practice everyday. I have been playing for about three months now, and the pain just recently occurred. I was wondering if there was any strength training exercises for the wrist.