Worked out today and felt no back pain . First day of lifting since last Monday when I hurt it.
I was most worried about the leg squats because of possible strain in the back if done improperly, and also when running on the treadmill. I could feel a slight bit of tension in the muscle on the treadmill, but nothing major.
Calf Raises (standing)
Reverse Flys (seated).
1 mile on the treadmill.