Your Workout Today - Page 22

60 minute workout...

 

 

(1.) 30 mins on the treadmill interval training:

 

(a.) jog at 6 speed / 0 incline............. 5 mins

(b.) run at 8 speed / 0 incline............. 2 mins

(c.) walk at 3.5 speed / 15 incline....... 3 mins

 

Repeat a to c 3x.

 

(2.) 30 minute CXWORX class.

 

Wrapped up with some stretches.

Just realized there was a Fitness and Exercise section to the forum. 

 

Today was Bi's and Shoulder's day for me so...

 

3x8 Hammer Curls

3x10 Dumbbell Shoulder Press

3x10 Bicep Curls on Resistance Machine

3x10 Lat Pulldowns

3x10 Concentration Curls

3x10 Shoulder Press

Captain's Chairs until burnout.

 

Will start posting up some weights next time, couldn't remember and can't remember where my notebook is. Also walked 9 today and got in a range session this morning. 

20 minutes on the tread... To get my body awake before the 60 minute Body Pump class. Dang that Body Pump class is killer.

KB Pushups 3x12

Partner Glute Ham Raises 3x12

 

Then Tabata Intervals -- 2 min rest between movements

 

Snatches R+L (10 rounds alternating r+l)

Alternate Plank and V ups (10 rounds)

Alternate Burpees and American Swings (12 rounds)

 

53lb kb

After 27 holes in the morning, decided to accompany my wife to,the gym.

Eliptical 30 minutes
Bicycle Crunch 4x30
Plank 2 minutes
triccep cable pull 4x12
Single Arm Cable pull 4x10
V crunch 3x30
Farmers walk

Heavy day

 

High Pulls 4x10 (62x2,70x2)

Snatches R+L 4x5 (53,62x2,70)

DBL Cleans & Thrusters 4x5 (44sx3, 53)

Pistols R+L to exhaustion

TGU 5x1 (53,62)

Farmers Walk 3x10 laps (70s) 1 min rest in between. 

 

Doesn't seem like a golf-specific workout. Am I right or wrong?

Swings 3x20 (70)

1/2 TGU 3x5 r+l (53)

 

For time, the following = 1 rep 

Swing catch, Goblet Lunge R, Goblet Lunge L, Push Press that is 1

 

65 of those for time.  

 

14:23 with a 62.  

Same as every day. A 6k run. 45 minutes in the weight room.

 

Only difference today was that after I finished that, I was lucky enough to be able to row in a 4 man boat with a past Olympian and medalist. Quite an experience, and amazing to see her technique and endurance. One of the most memorable events of my career. Loved it.

 

And that was all before 9am!

Wow, cool story.  What year was she in the Olympics?

10 pull ups then immediately 10 push ups, 3 sets

dbl straight legged DL 3x10 

 

For time:

50 dbl cleans (44s)

40 Pullover situps (35)

30 Burpees

20 Snatches R+L (44)

10 Thrusters R+L (44)

 

I did it in 11:50

These are great for stretching tight hamstrings.  I started doing these and they helped my flexibility a ton

Agreed.  Surprised that I don't need much weight in each hand for it to be effective.  I started doing them on a bench so i can get the weights (kbells) lower than my feet.  

 

Yeah, it doesn't take much for sure.  I may have to add those back in myself

 

I would suggest against doing that.  Do you feel your back beginning to bow when the hands/weights get much lower than your knees?  There needs to remain an arch in your back (try keeping your chest puffed out and your eyes looking towards the sky.

 

Brandon

I did:

 

Bench press (3 sets)

Squat (4 sets)

Lat pull-downs (4 sets)

1 hour of Body Combat and 1 hour of Body Pump.  Burned over 800 calories and feel great!

No I don't feel my back bow. I feel my glutes getting a real good stretch.  My posture is good.  Personally, I wouldn't take my eyes to the sky, horizon maybe, but do what you think is best.  Appreciate the concern.