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Your Workout Today - Page 23

post #397 of 1030

I ran on the treadmill next to the hot girl today. a3_biggrin.gif

 

That is all, 

 

Brandon

post #398 of 1030

half mile on treadmil (warmup)

2 sets of 125 crunches

2 sets of pushups

2 sets of wall sits

stretching

 

I cycle thru these exercies with about 30 seconds between sets. Keeps the heart rate up decently and knocks the rust off when I haven't been in the gym in a while. 

post #399 of 1030
Quote:
Originally Posted by bplewis24 View Post

I ran on the treadmill next to the hot girl today. a3_biggrin.gif

 

That is all, 

 

Brandon

Ding ding ding, we have a winner folks!

post #400 of 1030

Walked down to the corner and back.  What do you expect?  Had a heart attack Friday morning.................right after I had worked out and was leaving the gym
 

post #401 of 1030

TGU R+L 4x1

Thrusters R+L 4x5 

 

Then

 

On the Minute (finish the reps then rest for the remainder of the minute) Finish each movement then move on

 

Reps

 

20   Russian Swings (5 min)

5     Snatches + 10 OH Lunges R (3 min)

5     Snatches + 10 OH Lunges L (3 min)

10   Kickouts + Tuck Jump (4 min)

15   Swing Catches (3 min)

25   V Ups (2 min)

 

53 lb kb

 

Back in Tucson for a few days, it is HOT even inside in the AC.  Not used to it

post #402 of 1030
Quote:
Originally Posted by avmech View Post

Walked down to the corner and back.  What do you expect?  Had a heart attack Friday morning.................right after I had worked out and was leaving the gym
 

Glad to hear you are OK.  My father had a really bad one a few years back.  Take it easy.

post #403 of 1030

I am recovering from a real bad ankle sprain, so it has been very easy going lately. But for today:

 

Bench press 4 sets of 135

Military press 4 sets of 85

Flys 4 sets of 20

Ab crunch machine 4 sets of 165

 

Then a light ride on the bike, 10K

 

Like I said, easy

post #404 of 1030

Barbell Squat  6 x 12 Reps

Single Leg Lunges with 35lbs Dumbell Eech Side  3 x 20 Reps

V Crunches 3 x 30 reps

Overhead Press 3 x 10 Reps

Lying Leg Curls 3 x 12 Rps

Eliptical 15 Minutes

Bridge

 

Feels good after the work out !

post #405 of 1030

One hour of Body Pump

post #406 of 1030
Quote:
Originally Posted by Wallstreet View Post

Glad to hear you are OK.  My father had a really bad one a few years back.  Take it easy.

 

Second that! Man... that's terrible to hear, but great that you're still going strong!

post #407 of 1030

Thanks!  Taking it easy, been a whole week.
 

post #408 of 1030

Did a 3.7M trail run first thing, then went to town and did an hour of weightlifting with my strength coach.  Then a lunch meeting, another meeting in the next town over, then back home for an hour ride on the bike trainer.  That's all during a "rest week" for my endurance training, which is typically three runs, four bike sessions, and three weight sessions per week, all with one "off" day.  One of those runs is a "long" one at 75-90 minutes, and one of the rides is a long ride at six hours (which is 100 miles or so on the road, or down to 60 or so if it's mountain bike). 

 

Training for the Leadville Trail 100 MTB race this coming August.

 

 

--Donnie

post #409 of 1030

Curls (machine), low row, row machine, pull downs, dumb bell curls, rear delt lats, 2x10, last set MAX

 

Afer that 30 minutes on an eliptical. First time using it, but with my ankle still messed up, I do not want to do any impact workouts. No running for a while.

post #410 of 1030

Legs & Abs. I'm on day 75 of Jim Stoppani's Shortcut To Size.  I'm more of a 'buff golfer' if that even makes sense.  Workout can be found here: http://www.bodybuilding.com/fun/shortcut-to-size.html

post #411 of 1030

I currently just finished Yoga X for day 11 of P90X.

 

Going strong still as well.

 

I've already dropped an inch on my waist and 10 pounds.

 

Boom!

post #412 of 1030

Body Pump + Body Combat.  Wow... Burning 1K+ calories is an insane 2hr workout.

post #413 of 1030

Went roller skating at a birthday party last night before hitting the gym.  Here's me and the other dads:

 

images?q=tbn:ANd9GcQ0a7oAPQbKo2OXxilp2k4zaeifNRIqG85p3z61Fi3_4dcOM50LJg

 

Freaking beast of a workout.  I don't remember it being so tough when I was 110 lbs....  Funny how getting old and heavy changes your perspective.  Thought the same thing when I jumped on a skateboard a year ago and tried to ollie.  Got maybe 2 inches of air.

post #414 of 1030

Great bike ride today - 71 miles total.  Easy pace but nice to get our for a long ride for a change.  Been good this week - bike ride Sunday, swim Monday, run Tuesday, bike Wednesday.  Early morning run tomorrow with a friend and then 18 at a tough, tough course here in Virginia!

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