Did a 3.7M trail run first thing, then went to town and did an hour of weightlifting with my strength coach. Then a lunch meeting, another meeting in the next town over, then back home for an hour ride on the bike trainer. That's all during a "rest week" for my endurance training, which is typically three runs, four bike sessions, and three weight sessions per week, all with one "off" day. One of those runs is a "long" one at 75-90 minutes, and one of the rides is a long ride at six hours (which is 100 miles or so on the road, or down to 60 or so if it's mountain bike).
Training for the Leadville Trail 100 MTB race this coming August.
--Donnie