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Your Workout Today - Page 26

post #451 of 804

10 minutes on the elliptical - 3 sets of 15 roman twists - 3 sets of 15 trunk twist raises - 3 sets of 15 lat pull downs at 55lbs. - 3 sets of 15 forearm curls with 20lbs. - 1set of 15 lunges - 15 minutes on elliptical.

post #452 of 804

Heavy Day

 

DBL Russian Swings 4 x 10 (44-53s)

Squats R+L 4 x 5 (44-70)

Push Press R + L 4 x 5 (53-70)

DBL Cleans 4 x 5 (53-70)

Snatch R + L 4 x 5 (53-70)

Toes 2 Bar 4 x 10

1/4 Turkish Get Ups R + L 4 x 5 (53, 62)

 

Then went wake surfing with the wife and kids.

post #453 of 804

Week #9 has commenced and I kicked chest and back's ass.

 

I did 32 push ups on the first set, then 17 on the second. I'm ****ing proud of myself.

post #454 of 804

Been off golf lately doing P90X... sucks, but I felt like improving my fitness. Hate to say it, but I think I'm taking a break from golf for a bit. I played today and played well, which was great, but jeez, I just have this itch to do an intense round of P90X. It's hard for me to do both because my joints don't like me when I do...

 

Stinks but I may be taking a hiatus for the sake of improving my health and well-being. P90X has been a lot of fun though, don't get me wrong. Great program. This will be my third round (did two rounds in 2010). 

post #455 of 804

So, the past few weeks I've been doing the following:

 

5AM: normal weighs/abs/cardio workout (typically 1-2 miles on the treadmill).

 

4-5PM: sprint/cardio outdoors on a dirt track in 90-105 degree weather. 

 

6-8PM (or so): 50-100 golf balls at the driving range.

 

I've been doing all three about 4 times per week.  I only plan on doing this a few more weeks or as long as my body feels capable.  Today on the track I plan on running four 400s in roughly 70 seconds each.  Other days I've done 100s (10), 200s (8) or a mixture of sprints (2x400s + 4x200s).

 

When I left for Vegas last weekend I was 168.8 lbs, which is the lightest I've been since I had a workout for the San Jose Sabercats coaching staff.

post #456 of 804

Did Legs and Back, ARX, then some creatine post-workout yesterday evening. Sore today.

 

Feeling stronger though. I've lost 4.5 pounds in 8 days eating at about 2000-2400 calories per day. No cheating. Only healthy choices. 

 

So far so good with my plan. Heading to the fish market now before it closes.

post #457 of 804

rehabbing from heart attack earlier this month so today I Did 10 minutes each on treadmill, bicycle. elliptical machine and stair climber

post #458 of 804

today was an off day for me as I have a work deadline tomorrow (er, end of day today) and am pulling an 'almost' allnighter.

 

I've been doing a mix of exercises beginning two weeks ago. The daily routine translates to about 45-60 minutes.  Mix of cardio, strength (free weights and isometrics), aerobics and yoga; every muscle group is being targeted.  I'm more or less refining a routine as I go along.

 

It's going to be uphill for awhile due to inactivity the last 3 years that ending with a wicked illness that doctors finally determined was a probable viral infection last winter through spring - it was a wake-up call kick in the pants b4_blushing.gif  From spring until recently though there has been lots of walking - about all I could do for awhile. EDIT: and diet.  I've given up all fast food, soda and sugars, and for the last 3 months trying to be a vegetarian.  I will occasionally eat fish or poultry on the weekend.  Can't believe how much my tastes have changed

post #459 of 804

Arms and Shoulders, ARX, creatine, dextrose, then sitting on my ass eating food that's good for me but doesn't taste good. Weeeeeeeeeee.

post #460 of 804

Fought a bought of food poisoning over the weekend, so had to take it easy.  Monday did some light back work, Tuesday felt a little better and did some leg power exercises.  Superset front squats with 225 + 150lb goblet squats.  Felt like throwing up a bit and kind of got light-headed.  Didn't bring a change of shorts, so I had to back off.  Way too soon...  b4_blushing.gif

post #461 of 804

I have an incisional hernia so i have to take it easy.  but i can not just NOT workout so her's my routine that i do, all exercises are 3x15

 

Monday, Wednesday, Friday: Flat bench press

                                                 Incline bench     

                                                Standing shoulder press

                                                lat raises

                                               Lat Pulldowns

                                                One arm cable rows

                                                 Tricep pulldowns

                                                Alternating hammer Curls

                                                Leg Extensions

                                               Leg Curls

 

Tuesday, Thursday, Saturday: Advanced Tae Bo

 

 

Sunday: OFF

 

My wife laughs at me when I do the Tae Bo but it really is a great cardio workout!

post #462 of 804
Quote:
Originally Posted by Logan Gabriel View Post

I have an incisional hernia so i have to take it easy.  but i can not just NOT workout so her's my routine that i do, all exercises are 3x15

 

Monday, Wednesday, Friday: Flat bench press

                                                 Incline bench     

                                                Standing shoulder press

                                                lat raises

                                               Lat Pulldowns

                                                One arm cable rows

                                                 Tricep pulldowns

                                                Alternating hammer Curls

                                                Leg Extensions

                                               Leg Curls

 

Tuesday, Thursday, Saturday: Advanced Tae Bo

 

 

Sunday: OFF

 

My wife laughs at me when I do the Tae Bo but it really is a great cardio workout!

 

 

I assume those exercises are split up between those three days? 

post #463 of 804
Quote:
Originally Posted by TN94z View Post

 

 

I assume those exercises are split up between those three days? 

Yes, i should have specified,  sorry.  i do chest and triceps on Monday, back and Biceps on Wednesday, and Shoulders and legs on Friday.

post #464 of 804
Quote:
Originally Posted by Logan Gabriel View Post

Yes, i should have specified,  sorry.  i do chest and triceps on Monday, back and Biceps on Wednesday, and Shoulders and legs on Friday.

 

 

I was just curious.  I know some people like the full body circuits and I wanted to see how your recovery was doing that with little rest days in between.  I see guys at my gym week in and week out doing the exact same work every time they are in there.

post #465 of 804
 splitQuote:
Originally Posted by TN94z View Post

 

 

I was just curious.  I know some people like the full body circuits and I wanted to see how your recovery was doing that with little rest days in between.  I see guys at my gym week in and week out doing the exact same work every time they are in there.

When I started working out again after injuries I tried the full body thing 3 times a week but found that I didn't like it.  Instead of being sore in one place for a day or two i was sore all over.  Needless to say that was bad!  So doing a split helps, and also the Tae Bo really stretches me out so I'm not stiff.  I used to be a powerlifter and pushing up huge weight was great when I waqs younger but now not so great.  i also think doing a powerlifters split for so long got me into the habit of doing a split lifting routine.  Plus, the day recovery time in between workouts is perfect since i don't lift nearly as heavy as i used to.

post #466 of 804

3 rounds

-25 jumping jacks

-25 pushups

-12 kb swings (1.5 pood)

-10 kb press (1 pood each arm)

 

Run 1 Mile

 

3 rounds same as above

post #467 of 804

Morning:

30 min spin bike

4 sets leg extensions 

3 sets leg presses

3 sets calf raises

50 sit ups

3 sets aerobic step jumps with 10 lb dumbells

power walk 5 miles, not like a dork just fast at 4 mph

 

Evening:

20 minutes spin bike

 

And just for fun I'll hit 100 balls at ramshackle basement "range" and roll putts for 15-20 min on my 18' BirdieBall putting green.

post #468 of 804

30 min on the bike (appx 9 miles) ... weights (Shoulders & abs day) ... 20 min eliptical (I went on it ... doesnt mean I can spell it? Or maybe I can?)

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