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Your Workout Today - Page 36

post #631 of 1317

Kettlebell stuff- swings, deadlift, goblet squats, rows

Also did some pushups

post #632 of 1317

30 minutes spinning

20 minutes of arm/shoulder day moves, curls, tricep pulls/pushes, cable chops, cable cable rows forearm curls

Burpees for fun, blah.

Sit-ups

 

That's all I had time for before work. I hit a few balls in between sets so I didn't push very hard. During the day I walk, going to try and hoof it 5 miles today if I'm not too busy. I have 25 lb and 35 lb dumbbells in the office store room and I will hit those a few times just to get away from the desk. I'll spin some more after dinner. Rainy this week so no after work golf. Though I will hit more balls at home and roll some putts before bed.

 

Thu. is legs and I need to hit it hard and get up earlier, can't stop hitting the snooze lately.

post #633 of 1317
Thread Starter 

Ran two miles after playing in the 90° heat. Ugh.

post #634 of 1317
Quote:
Originally Posted by iacas View Post
 

Ran two miles after playing in the 90° heat. Ugh.

 

You're insane, my work out consisted of 2 beers after golf, Chinese food, and being lazy after playing golf today in this dreaded heat.

post #635 of 1317

Ran and kettlebell routine

post #636 of 1317

2000 meter row

 

6 sets of 15 Overhead squat ( 95 lbs)

6 Sets of 10 Deadlift (225 - 315 lbs)

100 Kettlebell swings (70lbs)

100 Box Jumps (24 inch box)

post #637 of 1317

30 minute spin

leg extensions

leg presses

ham curls

kettle bell travel swings

dumbbell lunges

 

Going to eat light so I can do a few 12 oz curls later.

post #638 of 1317

Ran two and a half miles at 7min/mile pace then did a couple sets of shoulder and arm workouts and some balance exercises.  Tried to get about 45 minutes of work in (including 15 minutes of super slow motion swing drills before I ran).

post #639 of 1317
Quote:
Originally Posted by Righty to Lefty View Post
 

2000 meter row

 

6 sets of 15 Overhead squat ( 95 lbs)

6 Sets of 10 Deadlift (225 - 315 lbs)

100 Kettlebell swings (70lbs)

100 Box Jumps (24 inch box)

 

I'm definitely the bogey golfer in this thread :-D

post #640 of 1317
Quote:
Originally Posted by mvmac View Post
 

 

I'm definitely the bogey golfer in this thread :-D

 

Took me 7 months and losing 65lbs to be able to gain the range of motion to be able to even do overhead squats or full snatch cleans.  As I improved at the oly lifts my golf swing immediately improved also. I will know I have arrived when I do my first muscle up!

post #641 of 1317
Quote:
Originally Posted by Righty to Lefty View Post
 

 

Took me 7 months and losing 65lbs to be able to gain the range of motion to be able to even do overhead squats or full snatch cleans.  As I improved at the oly lifts my golf swing immediately improved also. I will know I have arrived when I do my first muscle up!

 

Nice job with the weight lose.  Yeah muscle ups may just be out of my range right now ;-)

post #642 of 1317

Just normal upper body weight lifting

 

Free weights

-Bench Press

- Shoulder press

- Bicep Curls

 

Cable

-Lat Pulldown

-Rows

-Tricep Pulldowns

post #643 of 1317

My kettlebell instructor recommended I get a TRX for home for some shoulder/back/chest exercises.  Got it yesterday and today did 6 different exercises for about 20 minutes.  Really good stuff.

http://www.trxtraining.com/

post #644 of 1317

You can tell you haven't worked out in a while when you do 150 pushups and 3 days later your LATS are sore. lol

 

Workout today will be pushups, pullups, and 3 games of beach volleyball. 

 

Need to set myself up with an apartment gym asap. Maybe a bench and some of those 5-90 lb adjustable dumbbells.

post #645 of 1317

Skill:

Snatch Clean Work

 

W.O.D:

 

Stations (4 mins at each station) As many sets as possible.

 

- 5 (55lb Kettlebell swings then 5 situps)

- 5 (135lb power cleans then 5 knees to elbows)

- 5 (75lb power snatch then 5 handstand pushups)

- Max effort Row

- Max effort Burpee Box jumps (24 inch box)

 

This workout flat out sucked and that is the best way I can describe it !

post #646 of 1317
Thread Starter 

Ran two miles. Arch on right foot still a bit annoyed at me.

post #647 of 1317
Quote:
Originally Posted by iacas View Post
 

Ran two miles. Arch on right foot still a bit annoyed at me.

 

Oh, I hate that. I remember when I first started working out right after college. I was about 70 lbs heavier then. I wanted to get back into running/jogging. I go an pull the muscle in the arch of my foot. I was out of commission from anything moderately impactfull for about 3 months. 

 
A good massage, Golf Ball. Just place it on the ground, and apply pressure with your foot and roll it around. Gives a good tissue massage to the arch of your foot. Ice it as well, get the inflammation down. 
post #648 of 1317
Thread Starter 
Quote:
Originally Posted by saevel25 View Post
 

Oh, I hate that. I remember when I first started working out right after college. I was about 70 lbs heavier then. I wanted to get back into running/jogging. I go an pull the muscle in the arch of my foot. I was out of commission from anything moderately impactfull for about 3 months. 

 
A good massage, Golf Ball. Just place it on the ground, and apply pressure with your foot and roll it around. Gives a good tissue massage to the arch of your foot. Ice it as well, get the inflammation down. 

 

Thanks. It's not inflamed, and it's barely mild discomfort, not something that's going to keep me out a day let alone a month. I'm pretty in tune with my body and running, or I have been ever since my "form analysis" stretch where my calves killed me for a month solid. :)

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