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Your Workout Today - Page 44

post #775 of 988
Finally some spring like weather around here. It hit 55 degrees today. I took off from work an hour early and went for a bike ride. 10 miles in 43 minutes.
post #776 of 988
Quote:
Originally Posted by saevel25 View Post
 

 

So what is the typical rest between sets do you give yourself?

 

As much as I need, as little as I have to lol. I guess about 20-30 seconds. The whole thing took me 28 minutes which was slower than average but at least I wasn't last ;-)

 

Yesterday was a different kind of workout, normally it's tabata style, 20 seconds on, 10 second rest or 30/15 with a 2-3 minutes break between rounds.

post #777 of 988
Quote:
Originally Posted by mvmac View Post
 

 

As much as I need, as little as I have to lol. I guess about 20-30 seconds. The whole thing took me 28 minutes which was slower than average but at least I wasn't last ;-)

 

Yesterday was a different kind of workout, normally it's tabata style, 20 seconds on, 10 second rest or 30/15 with a 2-3 minutes break between rounds.

 

 

 

Ooh less than 30 minutes. Nice. I like those type. I will keep that image and rock it out. Though i might have to find some alternatives. I don't have access to dead lift stuff. I can hammer out a lot of those. 

post #778 of 988

@mvmac is a beast!

post #779 of 988
Quote:
Originally Posted by saevel25 View Post
 

 

 

 

Ooh less than 30 minutes. Nice. I like those type. I will keep that image and rock it out. Though i might have to find some alternatives. I don't have access to dead lift stuff. I can hammer out a lot of those. 

 

Can do dumbbell deadlifts if you have some.

 

Quote:
Originally Posted by sk golf View Post
 

@mvmac is a beast!

 

lol don't know about that, I'm pretty sore today! :~( 

post #780 of 988
Joined the run club at my gym. Currently starting to train for a half marathon. Started with an easy 3.25 miles tonight. Nothing crazy still a lot of snow on the ground and I have been battling a sore knee.
post #781 of 988

Been working out for the past 5 weeks with a buddy of mine.  We do an hour on the ARC machine, and then depending on the day, we either do:

arms

legs

chest & back

whole body

 

We also do abs every day.  We only miss days when I'm away at work, and this has really been great, except that I've actually gained 7 pounds.  I'd really like to lose another 50, so the weight gain has been a little upsetting, but I'm not backing off.  I'm looking way better already, and I'm down another size in the pants department.

 

Hope this shows up positively in my golf game.

post #782 of 988

This and a 4 minute squat tabata at the end. Might not be able to walk tomorrow :cry:

 

post #783 of 988

Leg/Back day today thank god its done for another week :cry:

 

 

Squats - 10 warmup @ 100kg
5 x 120kg
5 x 160kg
5 x 120kg
10 x 80kg     th
en proceed to die.

 

Deadlifts - 10 warmup @ 120kg
5 x 180kg
5 x 200kg

5 x 120kg
5 x 100kg

 

Calf Raises -

20 x 150kg

20 x 150kg

5 x 250kg

25 x 100kg


Machine work (not sure of weight as its on a pulley mechanism)
Leg curls - 10

5

10

20      

 

Lat pulldowns - 20

20

10

30

 

Chin ups - 20

20

10

10

 

Hamstring Curl - 20

10

10

20

DONE and i am now dead for the entire weekend. After this workout i like to work on stretching and working my flexibility as bulk and golf don't really get along too well.

post #784 of 988

A bit of a strange workout today, gym was packed so i abandoned my routine and did what i could get on:

 

DB Incline Bench Press: 4x8

Bench Press 3x12

Romanian Deadlifts 3x15

Weighted Dips 1x12 3x8

Tricep pushdowns 3x12

post #785 of 988

Kettlebell class. 

 

3 rounds, 30 seconds each 

 

THS

Goblet Squats

Alt Swings

Clean and Press L/R

GKE

Renegade Rows

 

Then finished with a swing/squat ladder to 6

post #786 of 988

Started with 45 minutes on the bike.  Mixing up the resistance and some standing/climbing.  Then cooled down with some basketball.  Finally finished off with...

 

Plank 30 sec

KB squats (I think it was a 20KG) 3X10

Assisted Dips 3X10, 10, 8  with about 40LBS

Assisted Pull ups 3X10,8,6 with 70LBs

Situps 3X10

Lunges with barbell 2X5 each leg

V-ups 2 sets of 15

ab twists with med ball 18 LBS X20

post #787 of 988

Hit my first 1.5XBW bench - 275 LBS at 175 BW. Followed with some Front Squats and core work. Also tested my grip strength which was 69KGs right hand and 67 left. I have no idea if these things are accurate or if that's any good or not. Also had to use a metric conversion calculator after because I'm a dumb American who only knows pounds. I've found since I've gotten stronger my irons, especially short irons and 3/4 swings have gained a good amount of distance while my driver hasn't. Anyone else notice that or could just be a technique issue?

post #788 of 988

KB class

 

26-15-9

Pull Ups

Thrusters

Goblet squat

 

200 THS

10 heavy double cleans 

post #789 of 988

Spartans 300 Workout ..

 

in 32 minutes .

post #790 of 988

Quick back workout today:

 

Pullups 3x8

Bent over row 5x5

One arm rows 3x10

Preacher curls 3x10

post #791 of 988

post #792 of 988

Arms and shoulders today

barbell curls

military press

french press

dumbbell lateral raises

reverse dumbbell flys

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