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Your Workout Today - Page 54

post #955 of 1040

post #956 of 1040

3 sets of 5 Standing BB OH Press

3 sets of chest dips to failure

3 sets of push-ups to failure

post #957 of 1040

From yesterday 

 

3 Sets

 

15 push ups

20 bicycle crunches

15 30lb kettle swings

15 50 lb deadlifts

10 100 lb pull downs

10 25 lb shoulder press

12-14 40 lb walking lunges

 

My gluts are toast! :~(, those walking lunges are EVIL!  

post #958 of 1040
Quote:
Originally Posted by saevel25 View Post
 

From yesterday 

 

3 Sets

 

15 push ups

20 bicycle crunches

15 30lb kettle swings

15 50 lb deadlifts

10 100 lb pull downs

10 25 lb shoulder press

12-14 40 lb walking lunges

 

My gluts are toast! :~(, those walking lunges are EVIL!  

Based on the other numbers, that's quite a bit of weight for the walking lunges IMO. I'd cut that weight in half, unless you truly felt completely in control. 

 

Nonetheless, at least you're doing something! I've been in a workout funk. I have however cut out a lot of crappy food lately. That by itself has made me feel so much better. I need to get back to some cardio and basic lifting routine though. 

post #959 of 1040
Quote:
Originally Posted by Crim View Post
 

Based on the other numbers, that's quite a bit of weight for the walking lunges IMO. I'd cut that weight in half, unless you truly felt completely in control. 

 

Nonetheless, at least you're doing something! I've been in a workout funk. I have however cut out a lot of crappy food lately. That by itself has made me feel so much better. I need to get back to some cardio and basic lifting routine though. 

 

 

Well, it is what I have at hand. 40 lbs walking lunges is 20 lbs in each hand. I just totaled them together. If that is the wrong way of saying it, then I did 20 lb walking lunges. :-D 

 

Also, I only have available up to 50 lb dumbbells. So, I am limited there. I tend to do lighter, but higher intensity. By the time I was done, I was exhausted. I might take 1 minute rest between sets.

post #960 of 1040
Quote:
Originally Posted by saevel25 View Post
 

 

 

Well, it is what I have at hand. 40 lbs walking lunges is 20 lbs in each hand. I just totaled them together. If that is the wrong way of saying it, then I did 20 lb walking lunges. :-D

Oh!, my bad. nah you said it right but my mind went to 40 pounds in each hand, haha.

 

That would definitely destroy someone.  

post #961 of 1040

Bench press 3x10 (first time going really heavy but for a lot of sets like this. Really enjoyed mixing things with this, got the idea from a powerlifter friend)

Incline DB press 4x10

Cable flys 4x12

Dips machine 8set drop set

Overhead tricep extension with DB 4x10

Cable pushdowns 3x12

post #962 of 1040
Quote:
Originally Posted by ncates00 View Post
 

I've been using the strong lifts app on my iPhone.  It focuses on the really simple (and essential if you ask me) lifts- squat, bench deadlift, overhead press, and row.  I also add in pull ups and ab work as well.  So i usually do that 3x a week and throw in some cardio (running, biking, or insanity.)

Keep me posted on how this is working for you.  I just started this program this week.  The app and workout are simple and straightforward.  Looking forward to seeing results.  

post #963 of 1040

Pullups 3 sets to failure

BB Upright Rows 3x5

BB Curls 3X5

Sumo Deadlift 3X5

Conventional 1X5

post #964 of 1040

Pull ups 3x8

Bent over rows 3x10

Weighted chin ups 3x8

T-bar rows 4x12

lat pull downs 3x12

seated bicep curls 3x12

hammer curls 3x12

post #965 of 1040

3 leg lifts.  Four minutes each.  Whew!

post #966 of 1040
Hit 250 balls into my net, then another 120 at the range. I think I'll need to hit at least 100 balls every morning. Good exercise anyway. I'm starting to get my old (1.5 months ago) swing back. This was a beer free workout too!a1_smile.gif

Can't wait till my Monday round.
post #967 of 1040

Ring dips, bench presses, clean and squats, tire flips and class

 

post #968 of 1040

My golf-specific work-out today focused on:

 

1) Posture: a) Chest extension stretch over 1/2 thickness foam roll x 3 minutes; b)Prone over Swiss Ball upper tors T and Y arm raises/ 2 sets of 15 each with 4 pound dumbbell weights; c) Wall sits with arm slides x 20 reps

 

2) Core strength: a) Prone Stir the Pots on Swiss Ball/ 2 sets of 20 reps CW and CCW; b)Supine Level 3 low ab progression x 20 reps; c) Supine lower torso twists with 5 pound medball between knees

 

3)Hip functional mobility: a) Forward step lunges with upper torso rotation/ holding 8 pound medball/ 2 sets of 20 reps; b) Club behind spine squats x 60 reps in 60 seconds; c) Golf rotation squats with club on front of chest/ 2 sets of 20 reps

 

4) Swing re-ed drills: a) Single leg pivot drill/ 2 x 20 reps on each foot watching iin front of mirror; b) 3-to-9 swing drill with 10 pound medball/ 3 sets of 30 reps (eyes open/closed)

post #969 of 1040
I'm a fitness and health food junky. I quit the gym 2 years ago and live and die by mixing up all the beach body DVDs to include Insanity, P90x3, and T25. Good mix of stretching, balance, core, strength, cardio, and endurance. I build a routine randomly every 3 weeks or so and keep it fresh as to not fall in a rut. Usually get 5-7 days a week in and I have a 3 month old baby ams new job keeping me away from home 12 hours a day. 30-45 minutes not having to leave the home is perfect.
post #970 of 1040

I like how you chart out your workout on the white board!

post #971 of 1040
Starting a 28 day squat challenge. Along a few other things I do regularly.
post #972 of 1040
I tried to workout at lunch after donating blood this morning. NOT a good idea.
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