post #19 of 19

Gray Cook is simply phenomenal.  The more you listen the more you'll learn.

 

What we do depends on where an individual is, but if you allow that I have no clue on your current capacity, I'll give you some options. 

 

Remedial:

 

 

(use a 2x4 as a heel lift at first - this will help you stabilize - apply the breathing pressure to the squat)

 

 

 

 

Intermediate:  apply the breathing pressure to your movements

 

 

Advanced: asymmetrical loads...

 

 

 

 

That's a lot to throw at you but start with the basics and you're welcome to ask more questions