Just an update on my training program. I have been using the bands now for going on 3 weeks. The result has been very surprising,when I started playing again I could only hit my 4 iron 150 yds. Now a lot of that was probably my swing mechanics needing honing again but I had lost power and I have passed middle age in years recently. Knew I had issues when I could only hit the 5 iron 150 yds. This was a 170 yd club for me 3 years ago.
Anyway after formulating a few exercises went to the range today and was pinging 6 irons out beyond the 150 marker. The easy power was there where before I felt I was having to work really hard to maintain all my angles through the swing. Getting into position was easier and the acceleration through impact which used to pull me up through impact meant I stayed down longer. I still think there is more to come and coupled with daily practice my ballstriking is getting better fast.
I would recommend anyone on here who doesn't combine golf specific exercise with their technical training to do so.