Sorry about the operations -
If you can afford it, get the massages every 2 weeks. I found a guy who did therapy sessions with the Dallas Stars. He beats the crap out of me. Golf, as you know, will do strange things to the lower back and other parts of the body.
And I'm serious about everything, but especially the heart monitor. I did not believe what a kettlebell workout or lifting weights did to raise the heart rate substantially until I saw it. Went far beyond 100% and I throttled back on the workout until my body adjusted.
Edited by Mr. Desmond - 2/3/13 at 2:20pm