I'm in the process of losing a few lbs and want to now focus my workout routine towards my game.
I currently stand at 60KG and 5"6 (About 20% body fat, aiming to get down to about 15%)
I've started to do press ups(hopefully shift my moobs), sit ups, planks, crunches, squats, leg raises and forearm stuff to hopefully help with my golf and increase my core and lower body strength/balance.
I was wondering if anyone could offer up some advice if this is a good start or if I should be focussing on anything else in particular, or what sort of routine I should be doing these (daily, 2 days on 1 day off etc)
Basically I'm a huge noob when it comes to this sort of stuff and am fumbling round like a blind man in a dark alley..