Hey guys and gals,
I had my first golf lesson this past Sunday, and the instructor changed my grip from strong to neutral and had me put less pressure on the grip, which felt really odd, but it's working. I woke up this morning with some muscle fatigue and soreness in my hands from the change. Not pain, but the soreness you would normally feel after a lifting session after some time away from it. I went out this morning and hit a small bucket to see if my hands would hold up, which they did, but I'm still sore. My question is, should I take tomorrow off and let my hands rest, or is this something that I should work through. My instructor wants me to ideally put 8 hours in this week before the next lesson, which is on Saturday.