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The truth behind distance.....Do you have to be fit and work out? - Page 3

post #37 of 38
Overspeed swings has helped me in a big way to stay more relaxed. Swinging a shaft with no head attached helps me to identify parts of the swing where I need to stay more relaxed to be able to swing at my full speed.

Have read people claiming that overspeed work is so great because it activates fast twitch muscles. That might be true but I think the big thing is it helps groove a faster movement.
post #38 of 38

Anyone who hits the golf ball successfully 35 times during a round of golf (not counting putts) does not need a superior body.  But he/she must have the ability to move the lower body correctly and superior synchronization of body parts.  Absolutely best learned when young. 

What minute fraction of golfers averages 270 yards? Who needs it?  I would guess not one person here is a pro for dough. Pro for teach, yes. 

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