Is there a way to rid of pain for good, or at least minimize it? My lower back and neck have always bothered me, from sports and taking cheap shots in the back when I was younger from some d-bag football players.
Anyway, is there a way to get rid of the lower back pain and neck pain for good, or will it always be with me? What are some things you do to get rid of pain, or at least minimize it. I notice the pain in my back affects my full turn in my swing, also the pull down etc.
Tiger Woods has back pain, but he says it's going away. What do you think pros like him do to get rid of it? Obviously I don't have thousands of bucks to spend on some professionals etc.. but will massages help, and possibly chiropractic, or are those myths? Love to hear any tips.
Note: I do stretch a lot, and get my muscles warmed up before a practice or workout.. but I still have pain.