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How to rid of pain for good? - Page 2

post #19 of 20
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Quote:
Originally Posted by mvmac View Post
 

Go see a chiro or a sports therapist.  If someone on this list is close to you, definitely go see them.  http://neurokinetictherapy.com/certified-practitioners

 

Get assessed and see what's going on.  I had some lower back pain several months ago and the exercises below were recommended to me by my chiro, worked well for me.  You might have completely different issues, back pain is definitely not a one fix cures all type of deal.

 

 

Thanks, this is what I was looking for. My back feels better already

post #20 of 20

Try reading one of the books by John Sarno, M.D.  He is one of the primary researchers on the connection between physical pain and mental factors (psychosomatic pain).  I have no personal experience with his theories, but have heard good things about his books and the reviews on Amazon are extremely positive.

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