Go see a chiro or a sports therapist. If someone on this list is close to you, definitely go see them. http://neurokinetictherapy.com/certified-practitioners
Get assessed and see what's going on. I had some lower back pain several months ago and the exercises below were recommended to me by my chiro, worked well for me. You might have completely different issues, back pain is definitely not a one fix cures all type of deal.
Thanks, this is what I was looking for. My back feels better already