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Joey D Golf Fitness Routine

post #1 of 5
Thread Starter 
I took the plunge and ordered the Joey D golf package and it arrived last night. Im pretty excited to start it today. It's basically P90X for golfers 20 minutes 3 days per week. On off days he "suggests" 20 mins of cardio with a rest day thrown in. For those of you wondering who the heck is Joey D he wrote the book "Fix your body fix your swing." Boogielicious reviewed the book for TST a while back and gave it a thumbs up. Hes worked with Vijay Singh, Fredrik Jacobson, Rickie Fowler, Keegan Bradley, and Jason Dufner. Based on the positive reviews Im hoping this is something that will make me more durable on the golf course.

Not trying to sound like an infomercial or anything I just know that guys often come here to the fitness section looking for golf specific workouts. I'll give it a go for a few weeks and report back here.

My set came with:

The Golf Body 1 DVD
Bilateral Upper Body Resistance Bands
Mono-loop Lower Body Resistance Band
65cm Fitness Ball (pump included)
Small Sport Ball (pump included)
Workout Tracker and Weekly Planner


If you have a few of these things at home the program/items can be ordered a la carte. I got the whole thing for $120
post #2 of 5
Is it working for you thus far?
post #3 of 5
Quote:
Originally Posted by RonTheSavage View Post

I took the plunge and ordered the Joey D golf package and it arrived last night. Im pretty excited to start it today. It's basically P90X for golfers 20 minutes 3 days per week. On off days he "suggests" 20 mins of cardio with a rest day thrown in. For those of you wondering who the heck is Joey D he wrote the book "Fix your body fix your swing." Boogielicious reviewed the book for TST a while back and gave it a thumbs up. Hes worked with Vijay Singh, Fredrik Jacobson, Rickie Fowler, Keegan Bradley, and Jason Dufner. Based on the positive reviews Im hoping this is something that will make me more durable on the golf course.

Not trying to sound like an infomercial or anything I just know that guys often come here to the fitness section looking for golf specific workouts. I'll give it a go for a few weeks and report back here.

My set came with:

The Golf Body 1 DVD
Bilateral Upper Body Resistance Bands
Mono-loop Lower Body Resistance Band
65cm Fitness Ball (pump included)
Small Sport Ball (pump included)
Workout Tracker and Weekly Planner


If you have a few of these things at home the program/items can be ordered a la carte. I got the whole thing for $120

@RonTheSavage ,

 

Are you going to write a review?  That would be helpful.

post #4 of 5
Thread Starter 
Quote:
Originally Posted by boogielicious View Post

@RonTheSavage
 ,

Are you going to write a review?  That would be helpful.

Yeah I definitely plan to get a review up on the site soon. So far so good, I have zero complaints, Im only 10 days into the 30 day process so Im not sure if Im seeing any gains yet. But I do think it's a great purchase for any golfer.
post #5 of 5

I posted my review.

 

 Joey D Golf - Golf Body 1 

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