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Back pain after swing

post #1 of 5
Thread Starter 
I'm 6"0 and 23 years old and after swinging a while I've noticed i have random back pain on the bottom sometimes. It's like a pinching pain that I end up getting from arching my back wayy too much in the follow through. I'm guessing this is because of some bad habit like my weight is transferring but my body is still back I'm not sure . I'm definitely not trying to help lift the ball. Any help would be appreciated thanks.
post #2 of 5

Couple things I would check

 

- Make sure the you don't start with an arch in your lower back

 Good Golf Posture 

 

- Make sure the weight gets forward and the legs are extending, belt is raising into the followthrough

 

post #3 of 5

From some one who's had almost 48 yrs of back pain resulting from injury, I can tell you if it is in fact a Pinching type pain vs an aching pain, I would suggest you go see a back doctor, as you may pinched a nerve back there. Better safe than sorry, also get this cleared up Now, do not let it go, you could wind up suffering for years needlessly.

 

Also, Mike is very good at what he does, please take his advise.

post #4 of 5

i also have a back pain issue, and the for me only way to play without back pain is to swing WITHOUT any x factor.

post #5 of 5
Quote:
Originally Posted by Hammer 4 View Post
 

From some one who's had almost 48 yrs of back pain resulting from injury, I can tell you if it is in fact a Pinching type pain vs an aching pain, I would suggest you go see a back doctor, as you may pinched a nerve back there. Better safe than sorry, also get this cleared up Now, do not let it go, you could wind up suffering for years needlessly.

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